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213.4
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213.4 lb
Lost so far: 46.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1646 kcal
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Fat: 77.52g | Prot: 88.26g | Carb: 148.94g.
Breakfast: Tomatoes, Cracker Barrel Marble Cheese Slices, Egg, Hummus , Deli World Light Rye Bread . Lunch: Deli World Light Rye Bread , Cracker Barrel Marble Cheese Slices, Hummus , Tostitos Salsa Medium, Coffee, Salt , Tomatoes, Egg. Dinner: Hummus , Kraft Double Cheddar Shredded Cheese, Tostitos Salsa Medium, Lean Ground Beef, Club House Taco Seasoning, Stonehedge Farms Tortilla Wraps (44g), Sweet Onions , Lettuce, Tomatoes, Tomatoes, Sour Cream. Snacks/Other: Apples . more...
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gaining 5.0 lb a week
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 Comments
Back to being more conscientious about weighing and measuring, I guess!
12 Oct 21 by member: grammalaura
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