Weigh In record (no journal entry) for 05 April 2014
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1403 kcal
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Fat: 40.00g | Prot: 81.82g | Carb: 185.92g.
Breakfast: Mixed Cereals, 2% Fat Milk. Lunch: Kraft French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Pinto Beans (Mature Seeds), Green Peppers, Celery, Cauliflower, Carrots, Chicken Stock, Green String Beans. Dinner: Ice Cream, Strawberries, Ham (Whole, Cured, Roasted), Beef or Meat Gravy, No Name Creamy Scalloped Potatoes, Turkey Meat, Spinach. Snacks/Other: Starbucks freshly brewed, Whole Milk, Apples, Quaker Crispy Minis White Cheddar. more...
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gaining 5.6 lb a week
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