Weigh In record (no journal entry) for 12 October 2021
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1800 kcal
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Fat: 49.97g | Prot: 135.88g | Carb: 192.04g.
Breakfast: Terra do Vento Queijo Flamengo Fatiado, Pingo Doce Pão de Forma Branco com Côdea, Gresso Leite Magro, Pingo Doce Fiambre de Peito de Peru. Lunch: Arroz Branco (Médio, Cozido), Carne de Porco Assada (apenas Parte Magra Consumida), Compal Feijão Frade, Ovo Cozido, Bife de Peru Grelhado. Dinner: Pingo Doce Pão de Forma Branco com Côdea, Bife de Carne de Vaca, Sopa de Legumes. Snacks/Other: Activia Iogurte Líquido 0% Morango Kiwi, Ovo Cozido, Pingo Doce Pão de Forma Branco com Côdea, Banana. more...
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gaining 0.2 lb a week
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