Weigh In record (no journal entry) for 12 October 2021
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1137 kcal
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Fat: 27.83g | Prot: 57.66g | Carb: 159.50g.
Breakfast: Giassi Maria Mole, Margarina, Café com Açúcar, Panco Rosquinha de Coco, Tchê Pão Pão Caseiro. Lunch: Carne do Peito de Frango (Frito, Cozido), Yoki Farofa Tradicional, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Giassi Maria Mole. Dinner: Ovo Frito, Pão Francês. more...
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2012 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 47 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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●~《SraPeperone》~●'s weight history
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