Weigh In record (no journal entry) for 12 October 2021
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186.3 lb
Lost so far: 15.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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797 kcal
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Fat: 21.75g | Prot: 51.76g | Carb: 111.06g.
Breakfast: Bananas , Nutriday Low Fat Flavoured Yoghurt, Apples. Lunch: Niknaks Original Cheese, Daisy Onion Biscuit, The Laughing Cow Light Cheese Wedge. Snacks/Other: Takis Chilli Stokkies, Coffee with Milk. more...
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gaining 0.3 lb a week
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Adele Benecke's weight history
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