Weigh In record (no journal entry) for 12 October 2021
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180.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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904 kcal
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Fat: 45.64g | Prot: 68.31g | Carb: 55.14g.
Breakfast: Boar's Head Black Forest Deli Ham, Canyon Bakehouse Gluten Free Mountain White Bread, Coffee with Milk and Sugar. Lunch: Moe's Southwest Grill Crispy Corn Taco Shell Power Wagon - Ground Beef. Dinner: Canyon Bakehouse Gluten Free 7 Grain Bread, Boar's Head Black Forest Deli Ham, Moe's Southwest Grill Crispy Corn Taco Shell Power Wagon - Ground Beef. more...
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steady weight
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