Weigh In record (no journal entry) for 07 October 2021
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175.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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450 kcal
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Fat: 24.00g | Prot: 21.00g | Carb: 38.00g.
Breakfast: Kroger Hard Salami, Wasa Sourdough Crispbread, Bob Evans Broccoli & Cheese. more...
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gaining 1.1 lb a week
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