Weigh In record (no journal entry) for 12 October 2021
|
200.8 lb
Lost so far: 4.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2021:
|
1759 kcal
|
Fat: 75.64g | Prot: 76.36g | Carb: 181.07g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Suodatinkahvi, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Härkistempewok. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Tomaatit, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Earth Control Snack Date Licorice, Rainbow Roasted Almonds , Mandariini, Savutofukiusaus. more...
|
|
2219 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneappletwoapples's weight history
|