Love_Salubrious's Journal, 12 October 2021

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So annoying that the scale even went up. 🙄😭 Whatevaaa....😠

184.8 lb Lost so far: 136.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2021:

1878 kcal

Fat: 82.75g | Prot: 53.50g | Carb: 224.75g. Breakfast: Great Value 90 Calorie Fiber Brownie, Reddi-wip Extra Creamy Whipped Cream, Nonfat Fruit Variety Yogurt, Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Kind Healthy Grains Dark Chocolate Chunk (35g). Dinner: Reddi-wip Extra Creamy Whipped Cream, Icelandic Provisions Vanilla Skyr. Snacks/Other: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Raley's Meatball Take and Bake Pizza. more...

4204 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 11 minutes, Elliptical - 22 minutes, Racquetball - 30 minutes, Fitbit - 22 hours and 27 minutes. more...

gaining 12.6 lb a week

10 Supporters Support

Comments

Hang in there. As long as you have calorie deficits, the weight will go down. Just never fast enough for some of us. 😊

12 Oct 21 by member: kattay

Be sure to look at body fat percentage instead of weight. The use of pictures and body fat percentage gives a better idea to health than the scale does by faaar. I’m sure it’s just normal fluctuations that caused this gain. Keep smiling and now you are doing okay! 😋

12 Oct 21 by member: bigboib


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Love_Salubrious's Journal, 12 October 2021

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