Weigh In record (no journal entry) for 12 October 2021
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199.0 lb
Lost so far: 50.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1172 kcal
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Fat: 63.94g | Prot: 75.58g | Carb: 74.77g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Friendly Farms Light Nonfat Yogurt - Strawberry, Nature's Promise Organic Grape Tomatoes, Wish-Bone Italian Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Hello Fresh Creamy Dill Chicken . Snacks/Other: Trader Joe's Raw Almonds. more...
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steady weight
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kathyscoop's weight history
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