tertle83's Journal, 05 April 2014

211.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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539 kcal

Fat: 8.47g | Prot: 19.77g | Carb: 95.73g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Herr's Pretzel Rods, Turkey Breast Meat, Soft White Roll. Snacks/Other: Tootsie Roll Caramel Apple Pops. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...