Weigh In record (no journal entry) for 17 March 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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2058 kcal
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Fat: 89.01g | Prot: 106.29g | Carb: 220.47g.
Breakfast: mcdonalds sausage. Lunch: Apple, Spaghetti Sauce, Green Snap Beans, Ham (Boneless, Extra Lean and Regular, Cured) . Dinner: Cabbage, Corn Beef. Snacks/Other: Pub Mix, Chocolate Oatmeal Cookies, Lite Blueberry Yogurt, Bananas . more...
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steady weight
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hoefm's weight history
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