Weigh In record (no journal entry) for 12 October 2021
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132.5 lb
Lost so far: 26.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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851 kcal
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Fat: 19.33g | Prot: 39.06g | Carb: 120.55g.
Breakfast: Future Life Smart Food Original. Lunch: Future Life Smart Food Original, PnP Chicken Instant Noodles. Dinner: Nature's Garden Mixed Vegetables, Fry's Thick Cut Chunky Strips , White Rice. more...
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losing 3.1 lb a week
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amber.hali's weight history
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