Weigh In record (no journal entry) for 05 April 2014
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225.6 lb
Lost so far: 12.4 lb.
Still to go: 45.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2014:
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459 kcal
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Fat: 19.30g | Prot: 32.04g | Carb: 50.26g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Coffee (Brewed From Grounds), Sugar Twin Sugar Twin, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: QuestBar Chocolate Chip Cookie Dough. Dinner: Chicken Broth (Home Recipe), Sweet Onions, Baby Zucchini, Kale, Beets. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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