Weigh In record (no journal entry) for 12 October 2021
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228.0 lb
Lost so far: 13.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2058 kcal
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Fat: 67.81g | Prot: 117.41g | Carb: 264.72g.
Breakfast: 3% milk, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Lunch: Danone Oikos Strawberry Greek Yogurt. Dinner: Danone Oikos Strawberry Greek Yogurt, Dal, Bakestone Brothers Protein Power Wrap . Snacks/Other: Originale Augustin Mega Ice Cream Sandwich. more...
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gaining 22.1 lb a week
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