Weigh In record (no journal entry) for 17 March 2011
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235.5 lb
Lost so far: 37.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1646 kcal
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Fat: 74.27g | Prot: 47.27g | Carb: 182.06g.
Breakfast: Oats - Apples & Cinnamon, Raisins. Lunch: Oil and Vinegar Salad Dressing, Caprese sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Leinenkugel's Summer Shandy, Creamed Macaroni with Cheese. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size). more...
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steady weight
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