Weigh In record (no journal entry) for 12 October 2021
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306.0 lb
Lost so far: 22.4 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1390 kcal
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Fat: 53.50g | Prot: 102.00g | Carb: 137.50g.
Lunch: Morningstar Farms Incogmeato Chik'n Nuggets. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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gaining 11.2 lb a week
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