Weigh In record (no journal entry) for 12 October 2021
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266.0 lb
Lost so far: 82.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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426 kcal
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Fat: 21.33g | Prot: 37.27g | Carb: 19.27g.
Breakfast: Poached Egg, Sausage Works The Cingular Apple Pork Sausage. Lunch: Pictsweet Steam'ables Butternut Squash, Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Other: V8 Original High Fiber. more...
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gaining 0.5 lb a week
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