Weigh In record (no journal entry) for 17 March 2011
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
1049 kcal
|
Fat: 36.64g | Prot: 65.79g | Carb: 120.40g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baby Carrots , Mustard, Whole Wheat Bread, Original Extra Lean Turkey Ham. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Pork Loin (Country-Style Ribs, Lean Only) . Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Moist Deluxe Cake Mix - Red Velvet. more...
|
|
2695 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Sitting - 12 hours, Desk Work - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|