DanielleCC's Journal, 17 March 2011

142.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 32.93g | Prot: 90.94g | Carb: 169.58g.   Breakfast: Bananas, Nonfat Vanilla Greek Yogurt. Lunch: Smart Ones Ravioli, Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Red Pepper With Parmesan Dressing, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Creamy Chocolate Smoothie, Cream Cheese, Multi-Grain Sandwich Thins. more...

2110 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...