Weigh In record (no journal entry) for 12 October 2021
|
130.3 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2021:
|
1196 kcal
|
Fat: 13.47g | Prot: 47.56g | Carb: 82.78g.
Lunch: Arcor Turrón de Maní, Dia Sopa Instantánea de Zapallo, Huevo, Papa Cocida, Granja del Sol Medallón de Merluza. Dinner: Atún en Agua (Enlatado), Dia Tapas Pascualina Integral. Snacks/Other: Vino Syrah. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|