Weigh In record (no journal entry) for 12 October 2021
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283.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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905 kcal
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Fat: 32.50g | Prot: 89.00g | Carb: 64.00g.
Lunch: Great American Deli turkey and cheese slider, Cool Beans Pickled Green Beans, Breakstone's 2% Milkfat Low Fat Cottage Cheese, Carl Buddig 90 Calorie Pack Honey Ham, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Country Fresh 2% Reduced Fat Milk, Equate Isolate Whey Protein Supplement. more...
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gaining 0.4 lb a week
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