Weigh In record (no journal entry) for 12 October 2021
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1817 kcal
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Fat: 47.98g | Prot: 40.72g | Carb: 322.00g.
Breakfast: Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Whole Wheat English Muffin. Lunch: York Peppermint Pattie (Fun Size), Cauliflower, Pineapple, Molinaro's Thin Crust Pizza Kit. Dinner: Bear Creek Chicken Noodle Soup Mix, Tomatoes, Cabbage, Vanilla Ice Creams, Baked Apple with Sugar, Spinach. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Marketside Spinach Dip, Apples, PopCorners Popped Corn Chips - White Cheddar (Bag), Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 0.4 lb a week
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