Weigh In record (no journal entry) for 12 October 2021
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1195 kcal
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Fat: 43.39g | Prot: 69.29g | Carb: 140.95g.
Breakfast: Bananas , Jif Creamy Peanut Butter. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sargento Natural Provolone Cheese, Kraft Miracle Whip Dressing, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Great Value Sharp Cheddar Cheese, Silver Hills The Big 16 Bread. more...
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gaining 4.5 lb a week
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