Weigh In record (no journal entry) for 12 October 2021
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174.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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989 kcal
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Fat: 58.69g | Prot: 36.80g | Carb: 68.32g.
Breakfast: Celery, Classic Ranch Dressing, Del Monte Cut Green Beans, Tea (Brewed), Fresh Pork Sausage, Coffee, Wegmans Organic Granny Smith Apples. Lunch: Del Monte Fresh Cut Sliced Carrots. more...
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losing 11.9 lb a week
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