Weigh In record (no journal entry) for 05 April 2014
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156.8 lb
Lost so far: 16.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1223 kcal
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Fat: 62.35g | Prot: 69.57g | Carb: 100.26g.
Breakfast: Cream (Half & Half), Coffee, Naturegg Simply Egg Whites, Parmesan Cheese (Shredded). Lunch: Cucumber (with Peel), Apetina Light Feta Cheese, Kraft Asian Sesame Vinaigrette, Avocado, Strawberries, Grapes, Mixed Salad Greens. Dinner: Seasoned Croutons, President's Choice Balsamic Vinaigrette, Sun-Dried Tomatoes, Tre Stelle Mini Bocconcini, Mixed Salad Greens, Don Miguel Empanadas au Poulet. Snacks/Other: Almonds. more...
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2405 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 12.6 lb a week
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