Weigh In record (no journal entry) for 12 October 2021
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109.8 lb
Lost so far: 90.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1238 kcal
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Fat: 59.37g | Prot: 72.26g | Carb: 113.29g.
Breakfast: Куриная Грудка Отварная. Lunch: Фруктое Напиток-Пюре (из Фруктов или Только с Фруктовым Соком), Грейпфрут, Кефир 2,5%, Арахисовая Паста. more...
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losing 0.1 lb a week
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minus42kg's weight history
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