Weigh In record (no journal entry) for 12 October 2021
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179.5 lb
Lost so far: 70.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1211 kcal
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Fat: 38.75g | Prot: 72.98g | Carb: 158.37g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Nonfat Plain Yogurt. Lunch: Ralphs Brussels Sprouts, Split Pea Soup, Sesame Oil, Shrimp, Pineapple , Sambazon Organic Acai Puree. Dinner: Olive Garden Signature Italian Dressing, Skinless Chicken Breast, Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Oil, Calavo Avocado. Snacks/Other: Red Sweet Pepper, Living Harvest Unsweetened Original Hemp Milk, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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losing 2.5 lb a week
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