Weigh In record (no journal entry) for 12 October 2021
|
208.9 lb
Lost so far: 3.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2021:
|
1111 kcal
|
Fat: 56.40g | Prot: 105.70g | Carb: 43.00g.
Breakfast: 1% Fat Milk, Egg, Spinach. Lunch: Chicken Thigh (Skin Not Eaten), President's Choice Diced Butternut Squash , Extra Virgin Olive Oil, Broccoli. Dinner: Strawberries, Tomato Sauce, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), President's Choice Diced Butternut Squash. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|