Weigh In record (no journal entry) for 12 October 2021
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187.6 lb
Lost so far: 61.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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712 kcal
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Fat: 37.11g | Prot: 54.39g | Carb: 45.16g.
Lunch: Жульен. Dinner: Цветная Капуста с Яйцом. Snacks/Other: Яблоко. more...
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losing 0.8 lb a week
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