Weigh In record (no journal entry) for 12 October 2021
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146.8 lb
Lost so far: 17.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1639 kcal
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Fat: 48.95g | Prot: 95.28g | Carb: 208.79g.
Breakfast: Огурец (с Кожурой), Сельдерей, Tropical Fields Crispy Coconut Rolls, Голубика, Инжир, Малина, Farm Boy Cheese, Dimpflmeier Monastery Rye Bread, BioX Nutri-Nut, Mccann's Oats, Silk True Almond Unsweetened. Lunch: Огурец (с Кожурой), Сельдерей, Помидоры, Food For Life Ezekiel Bread, Яйцо, Куриное Филе, Масло Авокадо, Рис Отварной. Dinner: Виноград, Огурец (с Кожурой), Помидоры, Сельдерей, Шпинат, Great Value Chicken Broth, Farm Boy Bread, Nanak Ghee, Zabiha Halal Extra Lean Ground Chicken. more...
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losing 15.4 lb a week
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