Weigh In record (no journal entry) for 17 March 2011
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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2608 kcal
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Fat: 52.96g | Prot: 84.16g | Carb: 287.57g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Multigrain Bread, Original 99% Fat Free Peach Yogurt, Chunk Light Tuna in Water, Pickles. Dinner: Rigatoni, Italian Sausage, Italian Flatbread Focaccia. Snacks/Other: Cheez-It, Light Beer. more...
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steady weight
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