Weigh In record (no journal entry) for 05 April 2014
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202.8 lb
Lost so far: 25.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1136 kcal
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Fat: 48.56g | Prot: 95.08g | Carb: 78.33g.
Lunch: Mature Lighter, Multigrain Crispbread, Semi-Skimmed Milk, Coffee, Egg Omelette, Almond Fingers. Snacks/Other: 0% Greek Yoghurt, Raspberry Jam, Sweet Chilli Shredded Beef, Mini Orginal Cheese, Gold Bunny. more...
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2396 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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