Weigh In record (no journal entry) for 12 October 2021
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202.6 lb
Lost so far: 61.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2295 kcal
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Fat: 132.90g | Prot: 87.11g | Carb: 196.27g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Plus Vita Artesano Integral, Delícia Margarina Delícia Cremosa. Lunch: Kibon Sorvete de Creme, Estrogonofe de Frango, Kisabor Molho de Mostarda e Mel, Tomates Vermelhos, Alface de Folha Vermelha, Alface Americana. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Café com Açúcar. more...
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3702 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 2 hours and 30 minutes, Dormir - 5 hours and 10 minutes, Google Fit - 7 hours and 20 minutes. more...
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losing 3.1 lb a week
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