Boucinha's Journal, 12 October 2021

193.3 lb Lost so far: 16.1 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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781 kcal

Fat: 49.67g | Prot: 48.69g | Carb: 35.48g.   Breakfast: Natu's Farinha de Linhaça Dourada, Scala Queijo Prato, Ovo. Lunch: Scala Queijo Prato, Sadia Salame tipo Italiano, Seven Boys Pão de Forma Integral. Snacks/Other: Bauducco Torrada Integra. more...

2298 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...