Weigh In record (no journal entry) for 12 October 2021
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176.8 lb
Lost so far: 26.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1221 kcal
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Fat: 51.67g | Prot: 65.49g | Carb: 156.93g.
Breakfast: Butter , Thomas' Original English Muffins, Spinach, Market Pantry Frozen Mango, Bananas, Great Value Frozen Pineapple Chunks, Master of Mixes Simple Syrup. Lunch: Rold Gold Pretzel Sticks, Coca-Cola Coke Zero, Claussen Kosher Dill Spears, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Ultra Thin Sharp Cheddar, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Ground Beef (90% Lean / 10% Fat) , Great Value Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. more...
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320 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 12.6 lb a week
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