Weigh In record (no journal entry) for 12 October 2021
|
117.9 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
1476 kcal
|
Fat: 49.88g | Prot: 79.14g | Carb: 173.01g.
Breakfast: Alpro Soya Original, Coffee, Sugar, Cream Cheese , Pärsons Rökt Kalkon, Polarbröd Sarek Tunnbröd. Lunch: Tomatoes, Lettuce, Sevan Hummus, Heinz Baked Beans, Pågen Kärnsund Surdegsbröd, Egg. Dinner: Lettuce, Carrots, Olive Oil, Saltå Kvarn Rött Ris, Chicken Breast. Snacks/Other: Cream Cheese , Polarbröd Sarek Tunnbröd, Honey , Yoggi Original Blåbär , Pear, Sugar, Cocoa Powder (Unsweetened) , Alpro Soya Original, Pågen Kärnsund Surdegsbröd, Cream Cheese , Zeta Soltorkade Tomater, Tangerines (Mandarin Oranges) . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|