Weigh In record (no journal entry) for 12 October 2021
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199.2 lb
Lost so far: 15.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1306 kcal
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Fat: 53.14g | Prot: 45.57g | Carb: 157.54g.
Breakfast: Sara Lee Artesano Style Bread, Kerrygold Naturally Softer Pure Irish Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Boar's Head Muenster Cheese, Low Sodium Snack Cracker. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Kerrygold Unsalted Pure Irish Butter, Roasted Potato (Fat Added in Cooking), White Rice (Long-Grain, Cooked) , Meijer Porketta Pork Tenderloin Roast. more...
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losing 1.4 lb a week
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