Weigh In record (no journal entry) for 17 March 2011
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1826 kcal
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Fat: 36.80g | Prot: 47.12g | Carb: 207.15g.
Breakfast: Blueberries , 1% Fat Milk, Diet Energy Drink Mix - Orange. Lunch: Salsa, Tortilla Corn Chips, Whole Black Beans, Mexican Rice, Mole Poblano (Sauce), Tortilla, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Torpedo Extra IPA. Snacks/Other: Oatmeal Squares Cereal, Fruit Chews, Natural Walnuts & Almonds 100 Calorie Pack. more...
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1917 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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