Joe Alec 's Journal, 12 October 2021

Wheee

120.4 lb Lost so far: 33.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 53.45g | Prot: 60.87g | Carb: 197.92g.   Breakfast: Bananas, Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey. Lunch: Wegmans McIntosh Apple, Peter Pan Crunchy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Hard Candy, International Delight French Vanilla Coffee Creamer, Whole Fruit Lime Fruit Bar. more...

795 kcal

Activities & Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...