Weigh In record (no journal entry) for 12 October 2021
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158.6 lb
Lost so far: 39.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1053 kcal
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Fat: 50.47g | Prot: 61.47g | Carb: 87.17g.
Breakfast: Nescafe Cafe De Olla, Oatmeal. Lunch: Green Cabbage, Fresh Selections Shredded Carrots, Sun Chips Garden Salsa (Package), General Tso (General Gau) Chicken. Dinner: Beef Steak. Snacks/Other: Ghirardelli Intense Dark 72% Cacao. more...
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losing 9.1 lb a week
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