Weigh In record (no journal entry) for 05 April 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1554 kcal
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Fat: 80.44g | Prot: 95.67g | Carb: 111.04g.
Breakfast: Coffee, Asda Strawberry Yoghurt, Strawberries, Harvest Morn Bran Flakes. Lunch: Coffee, White Bread, Fried Egg, Morrisons Bacon Back Unsmoked. Dinner: Mayonnaise, Coffee (Instant), Asda Butcher's Selection Sirloin Steak, Lurpak Lightly Salted Spreadable Butter, White Bread, Morrisons Sliced Mixed Peppers, Tesco Red Onions, Cucumber (with Peel), Asda Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Coffee, Lindt Lindor Milk Chocolate Ball. more...
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2014 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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