Weigh In record (no journal entry) for 05 April 2014
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2242 kcal
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Fat: 74.38g | Prot: 116.49g | Carb: 247.18g.
Breakfast: Au Bon Pain Whole Wheat Skinny Bagel, Egg White, Feta Cheese, Quaker Oatmeal Squares Cereal - Cinnamon, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Turkey Sandwich. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Bon Appetit Cream Cheese Cake, Beets, Cooked Asparagus, Atlantic and Pacific Halibut, Ore-Ida Tater Tots, Beer, Bourbon. Snacks/Other: Larabar Chocolate Chip Cherry Torte, Emily's Dark Chocolate Covered Cranberries. more...
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3441 kcal
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Activities & Exercise:
Circuit Training - 7 minutes, Hiking - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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