phd4socialchange's Journal, 17 March 2011

188.8 lb Lost so far: 55.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1333 kcal

Fat: 45.25g | Prot: 32.60g | Carb: 216.52g.   Breakfast: mixed berry pomegranate, Bananas. Lunch: Apples, Oranges, Apples. Snacks/Other: Coca-Cola Classic (20 oz), Fiesta peanuts, Fiesta peanuts. more...

2865 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 6 minutes, Driving - 5 hours, Sleeping - 8 hours, Sitting - 8 hours and 54 minutes. more...