Weigh In record (no journal entry) for 12 October 2021
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2298 kcal
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Fat: 72.83g | Prot: 124.83g | Carb: 282.95g.
Breakfast: Plein Sud Sirop de Citron, Café Décaféiné. Lunch: Endives Braisées, Cassegrain Lentilles Préparées, Salade Verte, Chêne d'Argent Bûche de Chèvre, Lidl Confiture, Salade d'Huile et de Vinaigre (Recette Maison), Le Gaulois Escalope de Dinde, Monoprix Beurre Doux, Baguette, Curcuma, Spiruline, Sojasun Yaourt . Dinner: Auchan Emmental Râpé, Gerblé Biscuit Sésame, Tomates Séchées au Soleil, Crème Fraîche Épaisse, Baguette, Tomates, Lidl Confiture, Barilla Torsades, Monique Ranou Jambon , Auchan Bûche de Chèvre Sainte Maure. Snacks/Other: Brioche, Jardin Bio Pur Jus de Grenade. more...
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2503 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Huguy's weight history
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