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Yesterday's weigh in was bogus 🚮. Finally in the double digits 🎉✨🎈
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219.1 lb
Lost so far: 41.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1584 kcal
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Fat: 45.92g | Prot: 62.37g | Carb: 247.72g.
Breakfast: Tomatoes, Eskort Liver Spread, Brown Bread. Lunch: Brown Bread, PnP Smooth Peanut Butter, All Gold Super Fine Apricot Jam . Dinner: Tomatoes, KOO Baked Beans in Tomato Sauce, Bull Brand Corned Meat, Brown Bread. Snacks/Other: First Choice Full Cream Milk, Brown Sugar , Nestle Hot Chocolate, All Gold Super Fine Apricot Jam, Brown Bread. more...
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2912 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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