Weigh In record (no journal entry) for 12 October 2021
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2830 kcal
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Fat: 44.96g | Prot: 186.52g | Carb: 408.68g.
Breakfast: Bacang, Risoles. Lunch: Nasi Putih, Pisang, Evolene Crevolene. Dinner: Dada Ayam (Kulit tidak Dimakan), Petai, Pakcoy, Cumi-cumi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Susu, Bacang, MuscleMeds Carnivor. more...
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2775 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 7.7 lb a week
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