Weigh In record (no journal entry) for 12 October 2021
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286.6 lb
Lost so far: 43.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2291 kcal
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Fat: 74.99g | Prot: 191.32g | Carb: 196.72g.
Breakfast: Coffee with Milk, SPAR Full Cream Milk, Jungle Oats. Lunch: Green String Beans, Chicken Breast (Skin Not Eaten), Steak (Lean Only Eaten), Cooked Carrots, Brown Rice (Long-Grain, Cooked) . Dinner: SPAR Sweet Mustard Sauce, KOO Beetroot Salad, White Rice (Short-Grain, Cooked) , Lean Minced Beef. Snacks/Other: NPL Whey Slim, Monster Absolutely Zero. more...
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losing 9.3 lb a week
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