Weigh In record (no journal entry) for 12 October 2021
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177.7 lb
Lost so far: 35.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1448 kcal
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Fat: 52.66g | Prot: 113.62g | Carb: 117.18g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Valio Rasvaton Raejuusto Hyla, Kurkku, Rainbow Miniluumutomaatti, Jyväbroiler Broileripekoni, Keitetty Kananmuna. Dinner: Keitetty Kananmuna, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Cucumber, Auran Chilimajoneesi, Punasipuli, Rainbow Miniluumutomaatti. Snacks/Other: Hunaja, Pirkka Kaakaojauhe, Valio A+ Kreikkalainen Luonnonjogurtti, Cucumber, Punasipuli, Auran Chilimajoneesi, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Pirkka Miniluumutomaatti. more...
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steady weight
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