Jstech's Journal, 05 April 2014

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Weigh In record (no journal entry) for 05 April 2014

189.6 lb Lost so far: 38.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2014:

363 kcal

Fat: 19.57g | Prot: 15.47g | Carb: 29.79g. Breakfast: Land O'Lakes Light Butter with Canola Oil, Quaker Quick Grits, Smart Balance Original Buttery Spread, Egg White, Egg. more...

2727 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Jstech's Journal, 05 April 2014

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